Are you ready to learn about which foods are right for your body and make lifestyle changes to improve your health? Do you like to work in a supported group environment?
Then my 3 month group program is for you.
Together we will;
- Discover what foods are triggering negative reactions in your body and causing unwanted symptoms.
- Discuss and set goals to fit your individual needs.
- Learn which foods to eat for optimum nutrition, gut health and weight loss.
- Learn how to stop cravings, have more energy naturally and much more.
As a client of my Group Coaching program, you will...
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your Group program includes...
- two 90-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free consultation
with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.